SIMON Redmond, originally from Dublin Ireland, has been living, boxing, and fighting competitively in San Francisco since 1996. Simon fought and won the 1999 Golden Gloves in the Cow Palace here in San Francisco. “He is a champion with a reputation of being a hard charger, totally game, relying heavily on reach and power” (SF Bay Guardian – November, 2001).
In the 2001 Northern California Golden Gloves Tournament, USA Boxing awarded him the John Vidal trophy for the “most exciting bout” out of more than 70 fights. Shortly after, he was asked to fight on the under-card of ESPN’s “Friday Night Fights” in a pro-am card televised nationally from San Francisco.
The following year, Simon was unable to compete in the Golden Gloves due to immigration status issues but later fought the 2002 champion, who had a perfect 7 and 0 record, and defeated him.
“I have had some great sparring sessions with some of the top amateurs and local pros including; Santos Soto, Karim “The Hard hitter “ Mayfield, Henry “The Guv’nor” Molly, James “Dark Angel” Buggs, “Irish” Pat Lawler, Shane Dalton and even got “schooled” for 2 hard rounds with current Middleweight World Champion Andre Ward. I have broken my ribs, broken my nose, burst my eardrums 6 times, spilt blood, been knocked out cold and done the same and worse to others…. and LOVED EVERY MINUTE OF IT!” – Simon Redmond
In 2003, with the desire to train other boxers, he co-founded 3rd St Boxing Gym. After four years of teaching boxing and training fighters from all over San Francisco, Simon, opened Titanium Training Center in 2007 to bring his training and classes to an even wider audience. In January 2010 he broke away from 3rd St Gym and took over sole ownership of Titanium Training Center and renamed and re launched it as Polk St Gym.
In July 2014 he opened HIT FIT SF, which offers Cardio Boxing, and TRX fused with old school fighter conditioning drills. On the success of a great 1st year in the Harrison St location he moved forward and opened a second HIT FIT SF in Nob Hill.
In September 2015 he moved the famed Polk St Boxing Gym into the same space and is now delighted to start firing up what he thinks is going to be “the most bad ass gym” in the city.
Simon lives in the city with his wife and their 2 children.
• USA Boxing Licensed Fighter 1996 – 2003
• USA Boxing Licensed Coach 2004 – Present
• California State Athletic Commission Licensed Pro Trainer
• TRX Certified
• CPR Certified
HANK Frost is truly a machine; he has pride and passion for fitness and health. Hank was born and raised in Honolulu, Hawaii and moved to San Francisco in 1999. He has competed in football, basketball, running and swimming since the age of 7. Hank has been a USA Boxing Coach/Trainer since 2005 and a personal trainer since 2007.
He ran his first marathon at age 18 and then went on to compete in USA Amateur Boxing. Hank has run in over 20+ endurance races, competed in Tough Mudder’s, Warrior Dash’s, Mud Run’s and many more.
He has also worked and trained with elite level athletes in and outside the gym. Hank has worked in the world of hard labor of lifting 12 foot sheet rock and the corporate world behind the desk.
Seeing both worlds, Hank has truly found his passion and in being a personal trainer and a coach. He finds his drive through the quote “Don’t let good enough be good enough.”
Hank Specializes in Strength and Conditioning, Core Stability and Balance, Sport Training-Power, Speed, Quickness and agility, Natural Body Building Sculpting, Boxing Training – Authentic Sweet Science of Boxing, Rehab and posture Training, Life style Coaching.
• USA Amateur Boxing Level 1 Coach
• National Personal Training Institute Certification
• TRX Suspension Training Certified
• IKFF Kettle Bell Trainer CKT 1
• Body in Flow Pilates MAT Certified
• CPR Certified
• AED Certified
COLE Nagy was born a fighter and is a hardcore veteran of full contact sports. Cole started fighting as soon as he could walk and is licensed by the CSAC as a pro MMA fighter.
During high school he captained both his varsity wrestling team and football team where he was named All Division.
After winning the All Division Wrestling Championships in high school, Cole Kept competing in Free Style and Greco Roman USA wrestling tournaments. He wanted to go further so he began competing in Judo in 2004. By 2005, he moved on to Jiu-Jitsu and Boxing where he competed in grappling tournaments and exhibition boxing. By the end of 2005, he had won a GOLD MEDAL in the North American Grappling Association Tournament and WON his first exhibition boxing fight.
The next step was training in MMA – soon after he began fighting in an amateur MMA league and then turned pro in 2007. He has always wanted to take sports to the highest level of competition.
Nagy, was the strength and conditioning coach for Team Buhawe and Bushido for eight years and also competed in a national tournament with the international fight league, he has been an Athletic Trainer at Butte College and a Strength and Conditioning Coach at Fresno State, and the University of Nevada Reno.
From 2006 to 2010, Nagy competed on a professional level as an MMA fighter competing with three gyms out of Fresno, Paradise and Susanville.
• Licensed Professional MMA Fighter
• Division 1 Strength and Conditioning Coach
• Bachelors of Science in Kinesiology
• Athletic Trainer
• Certified USA weight lifting coach
• Certified in Functional Movement Systems
• Certified Personal Trainer
JAMEL Ramiro, has a COMMITMENT TO FITNESS that transcends most. He has always lead an active lifestyle and his comfort zone is found in adrenaline-induced activities, such as surfing and snowboarding.
He believes in Strong, confident pain-free movement at the speed of life and is passionate about helping people of all fitness levels achieve their goals.
Jamel is a certified Personal Trainer and Corrective Exercise Specialist. He also holds certifications as a Z- Health Performance movement integration and rehab specialist, TRX Level 4 Trainer/Course Instructor and Operation Fit to Fight Level 2 Senior Boot Camp Instructor.
With over 10 years experience as a martial artists, Jamel has trained amateur and professional fighters, law enforcement officials and general fitness enthusiast as a Muay Thai Coach.
Jamel’s training and motivation will push you past your limits through consistency and hard work.
• NASM Certified Personal Trainer
• NASM Certified Corrective Exercise Specialist
• Medicine Ball Trainer Certified
• Medicine Ball Coach Certified
• Paddle Fit Level 1 and 2 Certification
• Surf set Instructor Certification
• Fitness Court Instructor Certified
KIM Woolley, who received her first speed bag and gloves at age five, has always been interested in boxing. Since stepping into Polk St. Boxing Gym, over six years ago, she has trained with local boxing professionals, fought in a smoker, and continues to be both a lifelong student and a teacher of the sport.
Being fit has always been a priority for her. She has participated in quite an array of sports; surfing, paddle boarding (loves stand up paddle boarding in exotic locations), basketball, and snowboarding.
At HIT Fit SF Kim teaches Beginner Boxing and Cardio Boxing and takes a hands-on approach. She’s very patient with her students and is well loved within the HIT Fit community. She loves motivating newbies and still enjoys learning from seasoned fighters.
She loves being the Rock Steady Boxing SF Coach to help fight Parkinson’s but she spends most of her weekends paddle boarding on the Russian River or teaching somebody how to paddle board. She loves socializing with friends and family and staying moving. Whether its bowling, wake-boarding, trying acroyoga or dancing. She also loves trying new plant based recipes with her Fiancé.
She holds a Master’s degree in Social work and has found a use for it in the fitness world. She also works in a disaster humanitarian responses around the globe as a Disaster Mental Health Volunteer. She likes to keep her disaster teammates moving (dancing, pushups, boxing) to keep them physically strong.
• NASAM Certified
• CPR/AED Certified
• Rock Steady Boxing Coach
• Corrective Exercise Certified
• TRX Certified
Lielen De Guzman, a Bay Area Native, has always viewed San Francisco as her playground. After seeing how fitness had made a positive impact on her life while having a stressful and demanding corporate job, she took the leap of faith and pursued her passion as a fitness trainer.
Lielen is a certified NASM Personal Trainer and AFAA Group Instructor. She was introduced to TRX Suspension Training in 2012 and has been hooked ever since.
With over three years of TRX experience, she noticed incredible improvements in mobility, stability, flexibility, and strength – especially in her core.
When not dishing out tough circuits at HIT Fit SF, you can find Lielen at an indoor climbing gym, throwing iron around on the polemic plate form, or hiking scenic trails.
She hopes to one day own her own gym or work as an athletic trainer at a collegiate or professional level.
• Certified NASM Personal Trainer
• AFAA Group Instructor
• TRX Suspension Qualified
• Functional Movement System Level I Trainer
• Group Suspension
• Group RIP
• Force Level II
• Sports Medicine and Functional Movement Instructor
NIA Fregoso has had a passion for high intensity sports since she was a young girl.
She would play flag football but would end up tackling the boys because she thought flags were for wimps.
After that she found her passion in soccer and played all through college. I was a multi-athlete through college running for the cross country and track team and playing soccer.
Nia’s life has revolved around fitness since she can remember.
Being certified through NAFC two years ago is what she credits as being the best thing that has happened to her.
It has allowed her to learn different techniques in her training by adoring her to take courses on TRX, HIIT, and Zone (heart rate training). TRX is one of her favorite specifications due to its low impact on the spine and having high percentage of core performance.
Today she focuses on training groups of people who she calls friends in achieving their best every time they show up to one of classes.
She lives and breathes helping people seek personal achievement and satisfaction by putting in the hard work. For her, nothing is more inspiring than seeing her students become the best they can be.
Her knack for developing creative and strategic ideas sets her apart from others, which she utilizes to get things done in a effective and KICK ASS manner.
When she is not teaching classes at HIT Fit, she enjoys biking all around the Bay Area as well going on fun hiking trips.
• NAFC Certified
• CPR Certified
• Specialty courses in TRX and HIIT
• Zone Heart Rate Training
PABLO Padua, Born in Oakland and a Bay Area Native, life stabilized for him in his late twenties.
That’s when he discovered his commitment to health and fitness wasn’t about competition or vanity.
Training for Pablo had more to do with mental wellness, strength in spirit, family and community – these are what he describes as the roots in his pursuit of happiness.
Pablo began his boxing journey in 2005, and although he has cross trained in martial arts and self defense systems, he defines himself as a lifelong student of the “sweet science.”
“Through God’s grace, I have been blessed with the opportunity to learn from a variety of martial arts practitioners, military professionals, tri-athletes, and top notch boxing coaches.” – Pablo Padua
Pablo passionately encourages others to embrace an active lifestyle that includes punching a heavy bag, and he preaches that there is no substitution for hard work.
For him, the fountain of youth is powered by sweat and believes that it is better to stay ready so you do not have to get ready.
• NASAM Certified Personal Trainer
• TRX Group Training Level I
XAVIER Macay, is a former professional Mixed Martial Arts competitor as well as a seasoned Fitness Trainer and Boot Camp Instructor.
Xavier Macay Started formal Karate training at 9 years old. Inspired by his father who was a Karate Black Belt Instructor. He received his own BLACK BELT at age 16 and took up boxing and full contact kick boxing shortly after that.
Throughout middle and high school, Xavier was constantly the target for bullying, but with the support of his dad, he was able to continue on with his amateur kickboxing and Muay Thai career for the next ten years with his first bout being at 17 years old.
He then took up Brazilian Jiu-Jitsu in 2000, and began a short professional MMA career. Xavier was awarded a MASTER LEVEL INSTRUCTOR BELT in Brazilian Capoeira as well as blue belts in Gi and no Gi Brazilian Jiu-Jitsu and have competed in these sports separately. He has competed locally as well as overseas in MMA and Muay Thai.
In the Bay area, Xavier has trained alongside and worked with some of the best in MMA, Muay Thai, Boxing and Jiu-Jitsu. Some of his former coaches and training partners and mentors include Kru Edge Brown, Simon Redmond, Rob Kaman, Mike Espinoza, Jake Shields, Gilbert Melendez, Leopold Serao, Josh McDonald, and Johnny Carson.
Currently, Xavier enjoys teaching Box Fit, TRX Circuit Training Classes, and the Polk Street Gym (now HIT Fit SF II) Bootcamp classes.
When he is not teaching, Xavier Enjoys staying fit with a weekly regiment of running, bag work, grappling, and some sparring.
Xavier also trains many private clients, guiding them through his rigorous as well as fun boxing and fitness routines.
• Licensed Profesional MMA Fighter
• Black Belt in Karate
• Master Level Instructor Belt in Brazilian Capoeira
• Blue Belt in Gi and No Gi Brazilian Jiu-Jitsu
ANDREW Moy, discovered and began training in Muay Thai Kickboxing in 1999 after moving to San Francisco, CA from Winter Heaven FL. After years of training, Andrew did not begin to compete until 2007 under trainer “Razor” Edge Brown of Birmingham England (Former European and WORLD CHAMPION Kick-boxer and Professional Boxer).
In 2009, still competing in Muay Thai, Andrew also began competing in boxing with his first match at Polk St. Gym.
In the years of competition in both boxing and Muay Thai, Andrew has competed all over the United States and as far as Edinburgh, Scotland for the WKA (World Kickboxing Association) World Championships.
In 2007, Andrew Began teaching and coaching Boxing and Muay Thai in group classes and personal training at Gym 445 Muay Thai and Boxing.
With the passion of passing his knowledge in both boxing and Muay Thai, Andrew continues to teach in difference ages for self defense, physical fitness, stress relief, self confidence, competition, and weight loss.
• 2010 WKA World Championships Silver Medalist
• 2013 USA Boxing Nationals Silver Medalist
• USA Boxing Licensed Fighter
• California State Authentic Commission Licensed Trainer
• TRX Qualified Trainer
KEN Stone, a native of San Francisco, started studying martial arts from an early age.
By the age of seventeen, Ken had enlisted in the United States Marine Corps and began training and competing as a Kickboxer.
During this time Ken accumulated a record of fifteen wins and only two losses, with nine wins coming by way of knockout, and won both cruiserweight and heavy-weight amateur kickboxing titles.
In 1994, Ken became the first instructor to teach kickboxing in mainstream gyms in San Francisco, starting at 24 Hour Nautilus. After three years there, Ken began teaching at both Gold’s and World’s Gym, where he taught for five years at each.
Ken now teaches at Polk St. Boxing gym also known as HIT Fit SF Nob Hill where he is loved and respected by members.
• 1995-1997 Amateur Kickboxing Heavy Weight World Champion
• 1998-2000 • Amateur Kickboxing Cruiserweight World Champion
LEO Larsen is a San Francisco Bay Area native and started his martial arts journey in his late teens. At the age of 18, Leo was granted access to a private Gung Fu Club and began serious training in Chinese martial arts. This led him to train in other combat arts such as, American Style Kickboxing, Submission Grappling (Jiu Jitsu) and MMA. Back in 2006, Leo began studying grappling under World Champion MMA fighter, Jake Shields and MMA fighter/grappling coach, Mike Fazzino. During that time there were lots of world class MMA fighters that he had the privilege to train with. This was a serious atmosphere to train in and has molded Leo into a solid warrior.
In recent years, Leo studied under a boxing coach from the Catskill Boxing Gym in upstate New York (world famous for producing none other than Mike Tyson). He’s had rare training in Cus D’ Amato’s unique boxing style called, “Peek-A-Boo Boxing”. A very rare unique and aggressive style of boxing that takes bobbing and weaving to another level. Cus D’ Amato’s motto was, to make your opponent miss and throw with bad intentions.
In each combative art Leo demonstrates excellent skill and shows a high level of knowledge and expertise in the fighting arts. In 2009 the private Gung Fu Club had the honor of bestowing Leo to 1st degree black belt. He currently holds a 2nd degree blackbelt. In over 20 years, only 6 members have made it this far.
With Leo’s extensive fighting background, he’s developed a unique and sophisticated method of teaching and has produced many great students over the years. Some of which have fought competitively and others that choose to keep their training more on a private basis. All in all, Leo Larsen has proven to be a high level instructor!
• Certified Self Defense Instructor
• Certified Second Degree Black Belt
• Licensed USA Boxing Fighter
• Certified Personal Trainer
Trishala Poulose is a fashion stylist and fitness enthusiast, originally from Mumbai, India. Inspired by her parents who were National and International level basketball players, Trishala found the love for the sport at a very young age. Throughout high school and college she toured around her country and abroad, playing Basketball and Handball proudly representing her country and state.
Trishala moved to San Francisco in January 2014 and took to boxing in August of 2014 at Polk Street Gym starting off with the very famous 4 week boxing boot camp with Simon Redmond. Soon after, she was hooked to the sport and also found her love for weight lifting and circuit training. She then held a management position at HIT FIT SF for almost 2 years alongside school.
So far, Trishala has fought 1 smoker where she represented Polk Street Boxing Gym. She received her TRX certification in January 2016 and ever since has been training clients and teaching classes at the gym.
TROY King, professional fighter, while a latecomer to the sport of boxing, is no stranger to the elements that comprise a phenomenal fighter: mental strength, focus, patience, dedication and discipline. Born and raised in the rougher neighborhoods of Akron, Ohio, Troy was subjected, at a young age, to the realities of growing up on the lower socio-economic side of any town.
“There is no love in Akron. Akron has a crabs in a barrel mentality as a city. If you come out of Akron and make it, it is because you survived not only physically but also mentally. You were mentally tough. You had to be.” – Troy King
In 2007, Troy fell in love with boxing. Wendall Bates, a local boxer asked King to help him with his strength and conditioning training. This sparked King to begin studying the sport of boxing in order to master the technical aspect of the sport. By the end of 2007, King knew boxing was his path.
Troy began training around the clock with local boxers and coaches in order to make up for the time he had lost as a “late comer”. By 2009, training under Omar Dawood, King had already reached 3-0 in his first three amateur fights. Troy continued to train but struggled to get fights and found himself going pro in MMA to keep himself fighting. It wasn’t until 2011, after moving to Oakland, CA, that Troy “Kuerno De Chivo” King Welterweight/ Jr. Middleweight Record: 7–0 (5 K.O.s) decided to focus solely on boxing.
In late 2014, after winning by K.O. in the first round of a fight against Miguel Galan, the boxing community began to take notice of King. Now, with a 7-0 record, 5 of those wins by knockout, King is ready to take his career to the next level and show the national boxing community the same tenacious spirit that helped him survive through his hardships as a child.
Sashah is a Bay Area native, living in San Francisco for the past ten years. She holds a degree in Sociology from San Francisco State University, and finds it extraordinarily useful in fostering connections and community along her fitness journey.
She is a self-purported pizza connoisseur, bedroom DJ, silly cyclist and serious wanderlust at heart. Her passion for fitness has developed slowly yet organically since college and the crowning of nickname “Love Handal”. 6am burpees weren’t always her favorite way to start the morning but she had to find a way to turn pepperoni slices and squats into a symbiotic lifestyle. A firm believer in both discipline and indulgence, she works hard to carb just a little bit harder. Constantly aiming to bridge the gap between delicious and nutritious, Sashah encourages everyone around her to nourish a dynamic relationship with food and fitness.
While she has been avidly active for years, she began first began instructing group fitness classes at UCSF after attaining certification as a Les Mills GRIT instructor in early 2014. The science and tangible results behind HIIT-styled workouts were not only alluring but effective, and from then on it was love at first jump lunge! Her classes currently consist of GRIT, Athletic Conditioning, and most recently, Spinning. Whether at the track, in the studio, or riding dirty on two wheels, you can almost certainly catch Sashah bobbin’ her head to anything from rhythm heavy Kaytranada and Disclosure or gettin’ gangsta with Kendrick and Mase.
Greg is a part of the HIT Fit SF fight team lead by coach Jairo Escobar. He is a certified TRX instructor, NASM certified personal trainer and qualified in bulgarian bag.
He is an All-State Sprinter and All-State Running Back and specializes in Athletic Conditioning and plyometric training, as well as boxing and weight loss and weight gain training. He has been teaching at the Mission gym for over 8 months and looks forward teaching a time slot at Nob Hill.
Jairo was first introduced to the sport of boxing by one of his best friends at a very young age, and he immediately fell in love with it. He started off just training recreationally and slowly came to realize he was actually really good at it. He continued training himself through most of his adolescent years and it wasn’t until he was in his mid twenties that he realized he loved the coaching aspect even more than being a fighter himself and in turn began to take coaching seriously.
Escobar, began by training youth and then some local amateur fighters. Once He started to really build a name for himself, he began training with some of the top amateur fighters in the nation. From there he started to work with and train professional fighters.
“A lot of fighters reach out to me for my mitt work, which is what I’m most known for nowadays. I also have a keen eye for breaking things down and teaching fighters real boxing fundamentals. I met Simon Redmond in early 2015 and was really excited to join the HIT FIT SF team and become the fight team trainer.” – Jairo Escobar
He loves what he does and looks forward to leaving a huge imprint on the sport of boxing in the years to come.
ADOLFO Velez, is originally from Guadalajara, Mexico, where he used to watch boxing at an early age with his dad. He became a huge boxing fan when he was very young, and started to train in both martial arts and boxing. He then went on to compete as an amateur boxer.
He has always been very competitive when it comes to extreme sports and challenges. When he moved to the San Francisco, he continued to train with the best boxing coaches in the Bay Area and teach at local gyms, where he continued to gain experience as both a boxer and a teacher.
Adolfo is now a certified USA Boxing Coach and teaches at both HIT FIT locations. He specializes in boxing, and focuses on footwork, coordination, offense/defense, reflex and weight loss for all ages and levels. His inspirations are Sugar Ray Leonard, Salvador Sanchez, Julio Cesar Chavez and Oscar Rivadeneira.
EDGE Brown, former World Kickboxing Association super welterweight World Champion, had a long career in Boxing, Muay Thai and Kickboxing. He trained with some of the best; Muay Thai under Grandmaster Toddy and Boxing under Frank O’Sullivan M.B.E. Edge also served as the US representative for the World Kickboxing Association and helped to support the development of Muay Thai in the US. Edge has been training both beginners and fighters in Muay Thai and Boxing for 20 years.
OSCAR Rivadeneira is recognized as one of the best coaches in California, and brings a wealth of world class boxing experience to our gym.
Oscar had an impressive professional boxing career, which included a World Championship fight against Michael Spinks for the Light Heavyweight Title.
Oscar entered the ring with a record of 18 wins and no losses to fight Spinks. He lost a tough 10 round fight – but little shame – Spinks later went on to become the Heavyweight Champion of the world!
Oscar brought his own team of rising amateurs and established pros to HIT FIT including Jonathan Chicas – the current BKB Welterweight World Champion.
FABIAN Melendez grew up playing multiple sports from the age of 5 in Sacramento, Ca. He started out with soccer, baseball, taekwondo, basketball and high school football, but loved watching boxing with his father, especially his favorite fighters, Julio Cesar Chavez and Mike Tyson. When he was 8 years old, his best friend Tony Armenta competed as an amateur boxer and Fabian always wanted to join him in the gym, but Fabian’s father wouldn’t let him. By the age of 20 Fabian was overweight, tipping the scales at 300lbs, and wanted to make a change. With the help of his friend Armenta he started boxing as way to lose weight. After only four weeks he had his first sparring session. It wasn’t in his favor but he showed promise and heart. Boxing became his passion and he experienced success in the Heavyweight and super Heavyweight divisions in local levels of USA amateur Boxing. He even competed in a few Golden Gloves Tournament Semi-Finals and Finals. He became a Trainer for Armenta and landed him a fight on Sacramento promoters Angelo and Carey Nunez’s fight card, where Armenta won in a 1st round KO.
Fabian then went to work for Angelo and Carey at PrimeTime boxing gym in Sacramento, where he learned to teach group boxing classes under Angelo. In 2010 he graduated from Bryan College with an Associates of Science in Advanced Health and Fitness and also became a certified personal trainer through the National Academy of Sports Medicine. In 2010 he moved to San Francisco and worked in San Mateo for a pain management clinic as trainer. He continued his boxing coaching at Undisputed boxing gym in San Carlos, where he worked for 5 years teaching boxing/kickboxing/TRX fitness classes. In 2014 he made his Professional Boxing debut in San Francisco at the Cruiserweight division with a 2nd Round KO victory. Fabian’s enthusiasm and passion is showcased when he’s teaching TRX/boxing classes as well as with his personal training clients. Working in the fitness industry for the last 11 years, he is passionate about working with his clients to make a difference to their lives.
DALIA “La Pantera” Gomez. La Pantera (Panther in spanish) has always been an athlete and Coach. She played college basketball on scholarship and has been a personal trainer/youth development mentor for more than 15 years. Not only is Dalia working towards excelling in her fighter career she is also a PE teacher. She and many other females in the boxing world are representative of women who have historically been told fighting is only for men. Yet they have fought, persisted, and overcome the limitations that were placed upon them.
When Dalia is not focused on excelling in the ring, she is also enhancing the skills of the next generation student-athletes through her coaching. La Pantera demonstrates time and time again, her technique, stamina and attention to detail are nothing short of powerful.
Super Bantamweight Professional Boxer
2015 Golden Glove Champion
2015 Puerto Rico Championship Belt
2016 Beautiful Brawler Champion
SEAN Hall, is a Bay Area native, born in Oakland and currently living in San Francisco.
Sean’s love of martial arts started at the age of 5, where he began training in Kick Boxing, Tae Kwon Do and Hapkido. He went on to earn his black belt in both Tae Kwon Do and Hapkido, before switching his focus to Boxing at the age of 17, where he fought in the amateurs.
15 years on and and he’s been fighting ever since. He keeps up his training both sparring with his clients, and some of the Bay Areas top amateurs and pros, including Andre Ward, Mikkel Kessler, Karim Mayfield, Troy King, Aaron Coley and Jonathan Chicas.
As an active individual, he was always fascinated by the body, how it works and how it moves. He went on to study Kinesiology at San Francisco State University in 2004 where he furthered passion for sport, fitness and injury prevention. Whilst studying for his College degree, he worked at 24 Hour Fitness as a Membership Director.
After he graduated, he did his NASM personal training qualification and started out training clients at 24 Hour Fitness, before moving to Sports Club L.A., where he gained 7 years of personal training experience. During this time he also began working as a Group Exercise Instructor and has now been teaching classes for 5 years.
Here at Hit Fit SF, Sean trains both individual clients and amateur boxers, as well as teaching group TRX circuit training classes and our infamous Boxing Boot Camps.
WAYNE Squires is a Fitness Professional born and raised in Ireland. When he was 10 years old he started training as a boxer and competed for almost 10 years. He also picked up Golfing at 16 shortly before he stopped competing in Boxing. Wayne played Golf competitively for 5 years and during this time he qualified as a Fitness Trainer. He went on to run his own successful Personal Training and Fitness Boot Camp company for 6 years.
He took up CrossFit at the age of 23, and competed at the top level of the sport throughout Ireland, where stood in the top 20 fittest athletes in Ireland. He was fascinated with the programming of CrossFit, and decided to take advanced courses in group fitness programming. With his education, experience, and athletic background, Wayne is sure to bring a master class of training.
Wayne as a person is very friendly and out-going. He sets out to lead by example and is willing to spend time with anyone who needs help in their fitness journey. His passion for health and fitness drives him to keep learning in order to improve and develop as a trainer.
Welcome! We are happy to offer you your first class for free. Please see below to find out how to book your free trial class!
We offer 1st timers a 5 class pass for $100. (Drop In classes are $30)
This enables you to take the required 4 Beginner Boxing Classes and then try out 1 of our Intermediate Boxing classes or 1 of our TRX Circuit Training classes to really sample what our hard workouts are all about here. Then if you do decide to join your $100 is applied towards your 1st months membership! We don’t believe in the hard sell and truly believe that our classes and trainers sell themselves, so don’t miss out on this great offer.
This is a one time only deal for 1st timers to the gym! Our regular 10 class passes are available for sale for $275. Drop In classes are $30.
You must use the 5 class pass within 6 weeks from date of purchase.
There is no experience necessary for our TRX Circuit Training Classes.
Just be sure to let the trainer know its your first time so we can give you a quick demo on how to how to adjust TRX straps to the right length for each drill. (Takes less than 30 seconds to show you)
*Offer valid for Bay Area residents only
We ask that brand newcomers to boxing take at least 4 Beginner boxing classes before taking the Intermediate Boxing Classes.
Our Beginner Boxing class is the perfect introduction to boxing fundamentals for our welcome newcomers. It covers proper stance, jabs, right crosses, hooks, basic footwork and basic head movement. While not as intense a workout as our other classes, it is an essential starting point for newcomers.
If you have prior boxing experience and know your jabs, crosses, hooks and uppercuts, have good footwork and know 10 plus combinations then feel free to jump straight in!
You will need boxing gloves, a jump rope and hand wraps for our all our Boxing Classes.
We are happy to loan you gloves and jump rope (for Beginner Boxing classes only). But you will need to provide or purchase your own wraps. Trainers and members are usually always happy to show newcomers how to wrap their hands for the 1st time…however this process (to do it properly) chews up too much time to do a group lesson in our Beginner Boxing class. We have a full 60 mins of boxing basics to get through. So buy your wraps on your 1st visit – do a simple knuckle and wrist wrap – and watch the video below to learn how to wrap like a pro before your second Beginner class.
After you have completed your 4 Beginner Boxing classes we expect that members provide all their own gear for all other Boxing classes.
Gloves jump rope and hand wraps are available for sale ($65+$12+$15 for a total of $92) at the front desk.
Thank you and we look forward to seeing you in here soon!