CEO’s, housewives, armchair warriors, pro triathletes, dentists, fighters, sinners and saints have all trained side by side in our program which has been refined and perfected over the past 10 years.
Our indoor and outdoor workouts (which vary daily) include dynamic stretching, running, heavy bags, mitt work, jumping rope, body weight exercises and circuit training. All workouts are designed to give you fast hands, fast feet, a strong core and have you looking good and feeling great.
The 4 week course ramps up day by day, week by week. As the 4 weeks progress – so does the intensity of your cardio and the complexity of your boxing drills.
With a total of 30 hours training over the course of 4 weeks, with 2 of the best trainers in SF, we will help get you to your goals and beyond!
***NEW TO BOOT CAMP***
To support your amazing efforts in our 4 week Fitness Boxing Boot Camp, we’re now offering nutrition plans to help maximize your results and recovery during Boot Camp (and hopefully afterwards too!).
We’re offering 2 types of program:
1) General Nutrition Program
2) Personalized Nutrition Program
Both programs are designed by Boot Camp instructor, Wayne Squires, who has successfully implemented his tried and tested method with countless clients back home.
The General plan focuses on general healthy eating with your fitness goals in mind (weight loss, weight gain, maintenance).
The Personal plan is completely personalized to YOU. We’ll take into consideration your likes, dislikes and daily routine. On top of this, we’ll take measurements and have weekly check ins to track your progress.
Ask at the gym for more information!
When you sign up for Boot Camp you can use the gym and take classes free of charge until Boot Camp starts to give you a jump start on your training.
So sign up now!
We’ll see you – October 16 – 6am sharp. Don’t be late!
You will need boxing gloves (12oz or more), hand wraps and a jump rope. All items are available through the gym at package rate of $92. (Genuine leather gloves, 180 inch wraps and adjustable pro rope)
“We don’t use machines………we build them”