NEXT BOOT CAMP - STARTS JUNE 5

TODAY’S SCHEDULE

07:30 AM TRX Circuit Training (Description) Trishala P
Are your ready to sweat?

Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
What to expect.

Eh………ABSOLUTELY EVERYTHING!

 
12:00 PM Intermediate Boxing (Description) Leo Larsen
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate Boxing classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

03:00 PM Intermediate Boxing (Description) Leo Larsen
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate Boxing classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

04:00 PM Kids Boxing (5-9) (Description) Oscar Rivadeneira
Boxing class as part of our Kid's Program for 5-9 year olds. Kids will learn: boxing fundamentals, the importance of fitness, discipline, respect, sportsmanship and camaraderie, 
05:30 PM Advanced Boxing (Description) Troy King
These will be a very fast paced class and it will be assumed that you are proficient in all aspects of boxing, punching, slipping, footwork and advanced combinations etc. The conditioning side of things will take no prisoners and you will be pushed to your limits to maximize results. For our long term attendees and diehards …enjoy!
06:30 PM Intermediate Boxing (Description) Leo Larsen
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate Boxing classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

07:30 PM TRX Circuit Training (Description) Trishala P
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!



GET READY FOR SUMMER SPECIAL

First 50
Members Only!

*Prices allow full gym access and unlimited classes

6 Month

  • Monthly Dues
  • Sign Up Fee ($75)
  • 1st Month Free
  • Free Boxing Gear ($92)
  • Towel Service ($15/mo)

12 months

  • Unlimited Classes$139
  • INCLUDED
  • INCLUDED
  • INCLUDED
  • INCLUDED

6 months

  • Unlimited Classes$159
  • INCLUDED
  • INCLUDED
  • INCLUDED
  • INCLUDED

Month to Month

  • Unlimited Classes$179
  • $75
  • NO
  • $92
  • INCLUDED

Drop in single class $30
Buy NowBuy Now

10 CLASS PASS $275
Buy NowBuy Now

No experience necessary for trx circuit training classes
WE RECOMMEND THAT BEGINNER BOXERS TAKE 4 BEGINNER BOXING CLASSES BEFORE TAKING OUR INTERMEDIATE BOXING CLASSES

Try your first class free

1150 SUTTER @ POLK . 415 440 8269