NEXT BOOT CAMP - STARTS June 5

TODAY’S SCHEDULE

08:00 AM TRX Circuit Training (Description) Greg Warren
09:00 AM Beginner Boxing (Description) Troy King
Beginner Boxing. These classes are where it all starts!

Our Beginner Boxing class is the perfect introduction to boxing fundamentals for our welcome newcomers. It covers proper stance, jabs, right crosses, hooks, basic footwork and basic head movement.

While not as intense a workout as our other classes, it is an essential starting point for newcomers.

We also recommend that even those with some prior boxing experience (24 hr cardio boxing or something similar) also take this as their 1st class to learn some of the terminology and the way we do partner drills at HIT FIT SF NOB HILL. Then you can decide if you feel ready for our Intermediate Boxing classes or if want to take another couple of Beginner classes.


We ask that newcomers take at least 4 Beginner classes before trying out our Intermediate Boxing classes. Good luck on starting your boxing journey!

 

10:00 AM Intermediate Boxing (Description) Troy King
Now the real workouts start!
 
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
 
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
 
What to expect.
 
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
 
Constantly Challenge your mind and body!!
 
11:00 AM TRX Circuit Training (Description) Cole Nagy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!



GET READY FOR SUMMER SPECIAL

First 50
Members Only!

*Prices allow full gym access and unlimited classes

6 Month

  • Monthly Dues
  • Sign Up Fee ($75)
  • 1st Month Free
  • Free Boxing Gear ($92)
  • Towel Service ($15/mo)

12 months

  • Unlimited Classes$139
  • INCLUDED
  • INCLUDED
  • INCLUDED
  • INCLUDED

6 months

  • Unlimited Classes$159
  • INCLUDED
  • INCLUDED
  • INCLUDED
  • INCLUDED

Month to Month

  • Unlimited Classes$179
  • $75
  • NO
  • $92
  • INCLUDED

Drop in single class $30
Buy NowBuy Now

10 CLASS PASS $275
Buy NowBuy Now

No experience necessary for trx circuit training classes
WE RECOMMEND THAT BEGINNER BOXERS TAKE 4 BEGINNER BOXING CLASSES BEFORE TAKING OUR INTERMEDIATE BOXING CLASSES

Try your first class free

2345 Harrison @ 20th St. Ph 415 757 0577