|08:00 AM||TRX Circuit Training||Greg Warren|
|09:00 AM||Beginner Boxing||Troy King|
Beginner Boxing. These classes are where it all starts!
Our Beginner Boxing class is the perfect introduction to boxing fundamentals for our welcome newcomers. It covers proper stance, jabs, right crosses, hooks, basic footwork and basic head movement.
While not as intense a workout as our other classes, it is an essential starting point for newcomers.
We also recommend that even those with some prior boxing experience (24 hr cardio boxing or something similar) also take this as their 1st class to learn some of the terminology and the way we do partner drills at HIT FIT SF NOB HILL. Then you can decide if you feel ready for our Intermediate Boxing classes or if want to take another couple of Beginner classes.
|10:00 AM||Intermediate Boxing||Troy King|
Now the real workouts start!
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
What to expect.
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
Constantly Challenge your mind and body!!
|11:00 AM||TRX Circuit Training||Cole Nagy|
Are your ready to sweat?
Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
What to expect.
*Prices allow full gym access and unlimited classes
No experience necessary for trx circuit training classes
WE RECOMMEND THAT BEGINNER BOXERS TAKE 4 BEGINNER BOXING CLASSES BEFORE TAKING OUR INTERMEDIATE BOXING CLASSES