Our 1 hour Boxing and TRX Circuit Training classes are designed to help you shed pounds, strengthen core, boost cardio, and have fun while doing it! Come on in and let us give you some “Tough Love” through the best workouts from the best trainers San Francisco has to offer!

Try your first class free by clicking above! Drop in rates are $30 per single class or $275 for a 10 pack. Ask about our regular “Flash Sales” on our 10 packs so you can cash in and save with some heavy discounts!

Please click on the “description” tab beside the class name on the schedule below to read more about what each class entails!

Hours of operation

MON THRU FRI 5.45 AM – 1:15 PM and 3:45 PM – 8:45 PM

SAT 7:45 AM – 12:30 PM

Classes

Time Classes Trainers

Saturday

08:00 AM TRX Circuit Training (Description) Sean Hall
09:00 AM Beginner Boxing (Description) Pablo Padua
Beginner Boxing. These classes are where it all starts!

Our Beginner Boxing class is the perfect introduction to boxing fundamentals for our welcome newcomers. It covers proper stance, jabs, right crosses, hooks, basic footwork and basic head movement.

While not as intense a workout as our other classes, it is an essential starting point for newcomers.

We also recommend that even those with some prior boxing experience (24 hr cardio boxing or something similar) also take this as their 1st class to learn some of the terminology and the way we do partner drills at HIT FIT SF NOB HILL. Then you can decide if you feel ready for our Intermediate Boxing classes or if want to take another couple of Beginner classes.


We ask that newcomers take at least 4 Beginner classes before trying out our Intermediate Boxing classes. Good luck on starting your boxing journey!

 

10:00 AM Intermediate Boxing (Description) Pablo Padua
Now the real workouts start!
 
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
 
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
 
What to expect.
 
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
 
Constantly Challenge your mind and body!!
 
11:00 AM TRX Circuit Training (Description) Cole Nagy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!


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Sunday

Monday

06:00 AM TRX Circuit Training (Description) Cole Nagy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

07:00 AM TRX Circuit Training (Description) Cole Nagy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect?

Eh………ABSOLUTELY EVERYTHING!

 

12:00 PM TRX Circuit Training (Description) Andrew Moy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

05:00 PM Advanced Boxing (Description) Greg Warren
These will be a very fast paced class and it will be assumed that you are proficient in all aspects of boxing, punching, slipping, footwork and advanced combinations etc. The conditioning side of things will take no prisoners and you will be pushed to your limits to maximize results. For our long term attendees and diehards …enjoy!
06:00 PM TRX Circuit Training (Description) Greg Warren
Are your ready to sweat?

 Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
 
What to expect?

Eh………ABSOLUTELY EVERYTHING!
07:00 PM Intermediate Boxing (Description) Greg Warren
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Our Cardio Boxing classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect?

Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

08:00 PM TRX Circuit Training (Description) Sashah Handal
Are your ready to sweat?

 Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
 
What to expect?

Eh………ABSOLUTELY EVERYTHING!

Tuesday

06:00 AM TRX Circuit Training (Description) Nia Fregoso
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

07:00 AM TRX Circuit Training (Description) Nia Fregoso
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect?

Eh………ABSOLUTELY EVERYTHING!

 

09:00 AM Morning Quickie (Description) Nia Fregoso
A stripped down 40 minute version of our hugely popular TRX Circuit Training Classes. A perfect morning sweat option for those looking to get in, get out and get on with their busy day!
12:00 PM TRX Circuit Training (Description) Nia Fregoso

Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

05:00 PM TRX Circuit Training (Description) Nia Fregoso
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

06:00 PM Intermediate Boxing (Description) Cole Nagy
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

07:00 PM TRX Circuit Training (Description) Cole Nagy
Are your ready to sweat?

 Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
 
What to expect?

Eh………ABSOLUTELY EVERYTHING!
08:00 PM Intermediate Boxing (Description) Cole Nagy
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Our Cardio Boxing classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect?

Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

Wednesday

06:00 AM Intermediate Boxing (Description) Andrew Moy
Now the real workouts start!
 
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
 
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
 
What to expect.
 
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
 
Constantly Challenge your mind and body!!
 
07:00 AM TRX Circuit Training (Description) Andrew Moy
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect?

Eh………ABSOLUTELY EVERYTHING!

 

12:00 PM Intermediate Boxing (Description) Andrew Moy
Now the real workouts start!
 
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
 
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
 
What to expect.
 
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
 
Constantly Challenge your mind and body!!
 
05:00 PM Advanced Boxing (Description) Andrew Moy
These will be a very fast paced class and it will be assumed that you are proficient in all aspects of boxing, punching, slipping, footwork and advanced combinations etc. The conditioning side of things will take no prisoners and you will be pushed to your limits to maximize results. For our long term attendees and diehards …enjoy!
06:00 PM Intermediate Boxing (Description) Andrew Moy
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

07:00 PM TRX Circuit Training (Description) Sashah Handal
Are your ready to sweat?

 Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
 
What to expect?

Eh………ABSOLUTELY EVERYTHING!
08:00 PM TRX Circuit Training (Description) Sashah Handal
Are your ready to sweat?

 Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)
 
What to expect?

Eh………ABSOLUTELY EVERYTHING!

Thursday

06:00 AM TRX Circuit Training (Description) Nia Fregoso
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

07:00 AM TRX Circuit Training (Description) Nia Fregoso
Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect?

Eh………ABSOLUTELY EVERYTHING!

 

09:00 AM Morning Quickie (Description) Nia Fregoso
A stripped down 40 minute version of our hugely popular TRX Circuit Training Classes. A perfect morning sweat option for those looking to get in, get out and get on with their busy day!
12:00 PM TRX Circuit Training (Description) Nia Fregoso

Are your ready to sweat?

Our TRX Circuit Training Classes combine our hugely popular Circuit Training Classes from Polk St Gym with the hugely popular workouts of TRX. Our TRX qualified trainers will take you through a one hour heart pounding workout using TRX suspension cables, medicine balls, dumbbell drills, kettle bells, Battle Ropes, Tires and hammers your own body weight and anything else we can think to throw at you! (not literally of course!)

What to expect.

Eh………ABSOLUTELY EVERYTHING!

05:00 PM Intermediate Boxing (Description) Cole Nagy
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

06:00 PM TRX Circuit Training (Description) Cole Nagy
07:00 PM Advanced Boxing (Description) Troy King
These will be a very fast paced class and it will be assumed that you are proficient in all aspects of boxing, punching, slipping, footwork and advanced combinations etc. The conditioning side of things will take no prisoners and you will be pushed to your limits to maximize results. For our long term attendees and diehards …enjoy!
08:00 PM Intermediate Boxing (Description) Troy King
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

Friday

06:00 AM TRX Circuit Training (Description) Nia Fregoso
07:00 AM Intermediate Boxing (Description) Andrew Moy
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

12:00 PM Intermediate Boxing (Description) Andrew Moy
Now the real workouts start!
 
MUST have completed at least 4 Beginner Boxing Classes to partake. Our Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.
 
After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.
 
What to expect.
 
Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.
 
Constantly Challenge your mind and body!!
 
05:00 PM TRX Circuit Training (Description) Greg Warren
06:00 PM Intermediate Boxing (Description) Greg Warren
Now the real workouts start!

MUST have completed at least 4 Beginner Boxing Classes to partake. Intermediate classes will take your conditioning, core strength, and boxing skills to the next level.

After being shown all the basics in our Beginner Boxing Classes, we will give instruction where needed and will take the time to break down more advanced boxing combinations and the more advanced conditioning drills we will put you through.

What to expect.

Our Intermediate Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

Constantly Challenge your mind and body!!

07:00 PM Beginner Boxing (Description) Greg Warren
Beginner Boxing. These classes are where it all starts!

Our Beginner Boxing class is the perfect introduction to boxing fundamentals for our welcome newcomers. It covers proper stance, jabs, right crosses, hooks, basic footwork and basic head movement.

While not as intense a workout as our other classes, it is an essential starting point for newcomers.

We also recommend that even those with some prior boxing experience (24 hr cardio boxing or something similar) also take this as their 1st class to learn some of the terminology and the way we do partner drills at HIT FIT SF NOB HILL. Then you can decide if you feel ready for our Intermediate Boxing classes or if want to take another couple of Beginner classes.


We ask that newcomers take at least 4 Beginner classes before trying out our Intermediate Boxing classes. Good luck on starting your boxing journey!